Am I Depressed or Just Tired?

Q: What does the "Am I Depressed or Just Tired?" quiz measure?

This free self-assessment quiz helps you reflect on when exhaustion goes deeper than bad sleep. It includes 10 questions and takes about 4 minutes. Results are for self-reflection, not clinical diagnosis.

Q: Is the "Am I Depressed or Just Tired?" quiz free?

Yes. This quiz is completely free, anonymous, and requires no signup. Your answers are processed in your browser and never stored or shared.

Q: What does "You're Probably Just Tired" mean?

Your body is asking for rest, not rescue, and real sleep will probably fix this. Here's what I'm hearing. You're exhausted, and that's real and valid. But this sounds like genuine fatigue from a demanding stretch of life, not something deeper pulling you under. Your body is asking

Q: What does "This Might Be More Than Tiredness" mean?

What you're feeling goes deeper than exhaustion, and your mind needs real attention. I want you to notice something. Some of what you're describing goes beyond just needing a good night's sleep. The loss of interest, the persistent heaviness, the difficulty concentrating... these are

Q: What does "Please Talk to Someone" mean?

What you're describing sounds like depression, and you deserve professional support right now. I want to be direct with you, because I think you already sense this. What you're describing sounds like depression, and I say that without any judgment at all. This is not weakness. This is not a cha

Question 1

Right now, when you think about rest... does sleep actually restore you?

Answer

I could sleep for a whole day and still wake up feeling hollow inside, like the tiredness lives somewhere sleep can't reach.

Answer

My body recovers, but my mind stays heavy. It's like resting my legs while my thoughts keep running a marathon.

Answer

A solid night of sleep usually gets me back on track. I just haven't been getting enough of it lately.

Answer

I wake up feeling genuinely refreshed and ready for the day. Sleep does what it's supposed to do.

Question 2

What do you notice when you think about the things you used to love doing?

Answer

Nothing lights up anymore. The things I used to get excited about feel like they belong to a different version of me.

Answer

Most things feel flat or pointless, like I'm going through the motions. The color has drained out of my hobbies.

Answer

I'm not as enthusiastic as I used to be, but I can still enjoy certain things when I push myself to do them.

Answer

I still genuinely look forward to my hobbies and interests. They bring me real energy and happiness.

Question 3

When you sit with this feeling... how long has it actually been here?

Answer

Weeks, maybe months. I honestly can't pinpoint when I last felt like myself. It's like this heaviness just moved in.

Answer

A few weeks now, and it's not lifting. I keep waiting for it to pass, but it just sits there.

Answer

A few days after a rough stretch. I can connect it to specific things that happened recently.

Answer

I'm just tired from a busy period. I can see the light at the end of the tunnel.

Question 4

Right now, when you picture the future... what comes up for you?

Answer

Nothing. Or worse, more of the same. I don't see the point of planning for something that feels this empty.

Answer

The future feels gray and shapeless, like looking through fog. I can't feel any warmth in it.

Answer

I feel uncertain and a little worried, but I wouldn't say hopeless. There are still possibilities.

Answer

I have things I'm looking forward to. The future feels open, even if it's imperfect.

Question 5

What do you notice happening with your appetite lately?

Answer

It's all over the place. I either can't eat at all or I can't stop, and neither one feels like a choice I'm making.

Answer

Eating feels like a chore. Food doesn't taste like much and I have to force myself to bother with meals.

Answer

A bit irregular, but nothing that really worries me. Stress throws it off sometimes.

Answer

Normal and healthy. I enjoy my meals and my body feels nourished.

Question 6

What do you notice about how you are with the people who care about you?

Answer

I've pulled away from almost everyone. Being around people takes energy I just don't have, and faking 'fine' exhausts me.

Answer

I keep canceling plans and making excuses. I want to connect, but something in me keeps saying 'not today.'

Answer

I'm a bit more withdrawn than usual, but I'm still showing up for the people who matter most.

Answer

I'm staying connected with my people. Spending time with them actually helps me feel better.

Question 7

Right now, when you think about your place in other people's lives... what do you feel?

Answer

I genuinely believe people would be better off without me. That thought feels true, even though part of me knows it might not be.

Answer

I feel like I'm dragging everyone down. Like my heaviness leaks into every room I walk into.

Answer

Sometimes, when I'm really low, that thought creeps in. But it passes when I'm doing better.

Answer

I know I matter to people. I can feel it in how they show up for me, and I believe it.

Question 8

What do you notice about your ability to focus on even simple things?

Answer

My mind is a thick fog. I can't hold onto a thought, finish a task, or even follow a conversation without drifting away.

Answer

I read the same paragraph five times and still don't absorb it. Everything takes three times the effort it should.

Answer

It takes more effort than usual, but I can push through when I need to. I'm just slower right now.

Answer

My concentration is solid. I can engage with tasks and stay present without struggling.